G&G 090: Therapy & Anxiety with Lauren Frontiera

 

Episode Sneak Peek:

"I know there are things from my past that I have not let go of, that I have not moved through, that I've probably just suppressed the shit out of, never even addressed..."

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Listen!

 

What's In This Episode:

I want to share more with you about my life in the present moment. So, in this episode, I'm opening up about my experience with anxiety as well as my journey through therapy.

 
 

"There's so much strength in not numbing our emotions, but being willing to sit in them."

 
 

Links From This Episode:

www.psychologytoday.com

Lauren on Instagram, Twitter, and Facebook